5/21/2023 0 Comments Neurodharma by rick hansonThe Foundations of Well-Being program focuses on 12 inner strengths to help you cope with the challenges of life while being happier, calmer, and more confident. While we appreciate the contemplative traditions and science itself, there is nothing in this program about persuading you to either of these. No background in Buddhism or brain science is necessary. Our emphasis is practical, experiential, and open-minded. This path uses the deep Buddhist analysis of the mind as a roadmap, while drawing greatly from modern neuroscience and psychology along the way. They all support each other, and in the Neurodharma program we explore them, step by step, as a path of awakening the best within us. Each of these can be experienced as simply a taste all the way to complete development. These 7 ways of being are: steadying the mind warming the heart resting in fullness being wholeness receiving nowness opening into allness and finding timelessness. These 7 ways of being are both the results of practice and methods of practice in effect, as is said in Tibet, we can take the fruit as the path. Remarkably, these same qualities can also be found deep inside ourselves, though usually covered over with stresses and distractions. The Neurodharma program aims to develop 7 essential ways of being found in the great sages and teachers throughout history.
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